Training
6 articles
Week 16 articles
MEAN GENE TECHNIQUE TIPS: Rock-n-Roll Half-Nelson Drill
June 4, 2024
TEAM USA TECHNIQUE: Outside Single – Heavy Hip Defense – Out-the-Back Finish
June 4, 2024
Ways to get a better grip to become a better wrestler
June 4, 2024
MEAN GENE TECHNIQUE TIPS: Chase the Elbow
June 1, 2024
TEAM USA TECHNIQUE TIPS: Outside Single / Whizzer Defense / Inside Shelf
June 1, 2024