Training

Technique

June 2024

4 articles

Week 14 articles

  • MEAN GENE TECHNIQUE TIPS: Rock-n-Roll Half-Nelson Drill

    June 4, 2024

  • TEAM USA TECHNIQUE: Outside Single – Heavy Hip Defense – Out-the-Back Finish

    June 4, 2024

  • MEAN GENE TECHNIQUE TIPS: Chase the Elbow

    June 1, 2024

  • TEAM USA TECHNIQUE TIPS: Outside Single / Whizzer Defense / Inside Shelf

    June 1, 2024

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