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Toggle Navigation
Home
Contents
About Us
Contact Us
WIN Awards
Hodge Trophy
My Account
Toggle Navigation
Rankings
DI Men
NCAA Women
College Men
College Women
High School
International
Rankings Tables
News
High School
DI Men
NCAA Women
College
Senior Level & International
Other
USA Wrestling States/Coaches
State Association Notebooks
Coach’s Corner Features
Officials
Previews
NCAA Championships
Dual-Meet Previews
Season Previews
Major Tournaments
Senior-Level/International
Training
Technique
Strength & Conditioning
Mental
Nutrition & Weight Management
Features
Athlete Profiles
Coach Profiles
Program Spotlights
History
Where Are They Now?
Human Interest
Opinions
Columnists
Dan Gable
Q&A
Guest Contributors
Toggle Navigation
Rankings
DI Men
NCAA Women
College Men
College Women
High School
International
Rankings Tables
News
High School
DI Men
NCAA Women
College
Senior Level & International
Other
USA Wrestling States/Coaches
State Association Notebooks
Coach’s Corner Features
Officials
Previews
NCAA Championships
Dual-Meet Previews
Season Previews
Major Tournaments
Senior-Level/International
Training
Technique
Strength & Conditioning
Mental
Nutrition & Weight Management
Features
Athlete Profiles
Coach Profiles
Program Spotlights
History
Where Are They Now?
Human Interest
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Columnists
Dan Gable
Q&A
Guest Contributors
Training
November
2024
5 articles
Week 5
Volume 31 Issue 3
3 articles
Wrestling mindset: How to calm nerves before a match
November 29, 2024
Team USA Technique Tips: Spiral-Ride Defense > Short-Sit Hip Heist
November 29, 2024
Strength training in season is crucial; don’t overthink it
November 29, 2024
Week 1
Volume 31 Issue 2
2 articles
Team USA Technique Tips: Collar Tie> Knee-over-Toe High Crotch
November 1, 2024
How to avoid training too much and incorrectly
November 1, 2024
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