Training
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TECHNIQUE CORNER: Mean Gene’s “Midnight Express”
August 7, 2024
TEAM USA TECHNIQUE TIPS: Over Grab • 2-on-1 • Drag • Go-Behind/Power Twist
August 7, 2024
Build strength and power by implementing kettlebells
August 7, 2024
MEAN GENE TECHNIQUE TIPS: Rock-n-Roll Half-Nelson Drill
June 4, 2024
TEAM USA TECHNIQUE: Outside Single – Heavy Hip Defense – Out-the-Back Finish
June 4, 2024
Ways to get a better grip to become a better wrestler
June 4, 2024
MEAN GENE TECHNIQUE TIPS: Chase the Elbow
June 1, 2024
TEAM USA TECHNIQUE TIPS: Outside Single / Whizzer Defense / Inside Shelf
June 1, 2024
Mean Gene’s Roll-Over Red Rover
May 8, 2024