Training
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TEAM USA TECHNIQUE TIPS: Outside Single / Whizzer Defense / Inside Shelf
June 1, 2024
Mean Gene’s Roll-Over Red Rover
May 8, 2024
TEAM USA TECHNIQUE TIPS: Underhook/Whizzer Defense/Backstrap/Face Wash
May 8, 2024
Wrestlers need to take a step-by-step approach to building their strength
May 8, 2024
TECHNIQUE CORNER: Duck-under
April 12, 2024
TEAM USA TECHNIQUE TIPS: Elbow-Bump Single
April 12, 2024
Focus on performance training, not bodybuilding to prepare for wrestling
April 12, 2024