WIN Magazine

Training

Technique

by msd

November 2024

2 articles

Week 5Volume 31 Issue 31 article

  • Technique Tips
    Team USA Technique Tips: Spiral-Ride Defense > Short-Sit Hip Heist

    November 29, 2024

Week 1Volume 31 Issue 21 article

  • Technique Tips
    Team USA Technique Tips: Collar Tie> Knee-over-Toe High Crotch

    November 1, 2024

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